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Oven Roasted Salmon with Lemon + Dill

This is a great protein for a nice dinner or even for meal prep. The DiOro baking mats are the perfect way to cook salmon every time. The skin NEVER sticks and all of the seasoning stay close to the fish while it cooks.

I like to leave the fillet whole with skin on. I pat it dry with paper towels gently. Then I sprtiz it with an avocado oil spray and add any seasonings I like. For this particular salmon filet, I added salt, pepper, lemon juice + slices, whole garlic cloves, sprigs of fresh dill, and red pepper flakes.

I roasted the salmon at 425 degrees in the oven for about 16 minutes until it was flakey and cooked through. I let the salmon cool slightly and then served it as the protein with the rest of the meal.


1 salmon filet (wild caught is best)

4-6 lemon slices

juice of half of a lemon

4-6 fresh sprigs of dill (or dried dill is great, too)

2 tsp salt

1 tsp pepper

1/2 teaspoon red pepper flakes

4-6 cloves of raw garlic

3-4 sprtizes of avocado oil spray



1. Place salom on DiOro baking mat and pat dry with a paper towel gently.

2. Mist or sprtiz the salmon evenly with avocado oil spray and sprinkle with lemon juice.

3. Season the salmon with salt, pepper, red pepper flakes and then place the garlic, dill, and lemon slices on top.

4. Roast at 425 degrees in the oven for about 16 minutes until the salmon is not shiny any longer an flakes apart easily with a fork.


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